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THE IMMUNITY HUB filter by science

Immune cells image for Tonic Healths 3 major functions of the immune system guide
science

The 3 Major Functions of the Immune System

Your immune system does more than you think. Check out our intro guide to the top 3 functions.
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mug of immune-healthy zinc
science

THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”

What is Zinc? Zinc is a...
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strong and healthy immune system
science

TOP TIPS ON HELPING YOUR IMMUNE SYSTEM

At Tonic Health, we’ve always been...
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Gut healthy food for immune health
science

WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH

We all know that eating healthy...
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A bed to emphasise the importance of sleep to the immune system
science

IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM

Sleep has an incredibly profound impact...
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Vitamin C-rich oranges
science

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.
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ABOUT

The ultimate hub for the latest immune health related info written by our team of experts that includes medical doctor, Gemma Newman, in-house nutritionist, Emma Mckie, and founder of Tonic Sunna van Kampen.

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