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THE IMMUNITY HUB

How fasting can regenerate immune cells

How fasting can regenerate immune cells

What defines a fast? So let’s start with the basics. How to regenerate your immune cells? We'll cover fasting vs intermittent fasting. The importance of hydration and much more!
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Zinc & The Thymus Gland: Stronger Together

Zinc & The Thymus Gland: Stronger Together

The work Zinc and the Thymus Gland do together is vital for protecting health. But what actually are they, and what do they do for us? Read on to find out!
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The truth about vitamin C and mild stomach upset

The truth about vitamin C and mild stomach upset

How much Vitamin C is too much? Does it cause stomach upsets? Read on to find out!
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Zinc & Lean Muscle: what's the connection

Zinc & Lean Muscle: what's the connection

You’ve probably heard a fair amount about the importance of zinc, especially if you have so much as a casual interest in bodybuilding. Read on to find out how Zinc affects your muscles.
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Immune cells image for Tonic Healths 3 major functions of the immune system guide
science

The 3 Major Functions of the Immune System

Your immune system does more than you think. Check out our intro guide to the top 3 functions.
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A Match Made in Heaven: Deep Sleep & Vitamin C 🍊😴

A Match Made in Heaven: Deep Sleep & Vitamin C 🍊😴

What is the impact of Vitamin C and sleep? What about Vitamin C and restless leg syndrome? Read on to find out!
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ABOUT

The ultimate hub for the latest immune health related info written by our team of experts that includes medical doctor, Gemma Newman, in-house nutritionist, Emma Mckie, and founder of Tonic Sunna van Kampen.

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